Laughter Yoga has many physical and mental heath benefits. I run Laughter Yoga classes for individuals, community groups, seniors, business people – anyone who values the benefits of a good laugh. Check out my Laughter Yoga classes page for more details.
Health and Well-Being Coaching
Do you have difficulty making new habits stick? Do you desire to reach your health and well-being potential but find you get detailed by setbacks? You aren’t alone. The best thing you can do is have someone you need to be accountable to – and that someone could be me.
Just send me an email or make that phone call and we can chat about what you need and how I might be able to help you achieve your health and wellness goals.