How Laughter Can Add To The Business Bottom Line (Part 1)

laughing woman-1138446__180What are the key employee concerns you have for your business?  Stress management? Absenteeism? Burnout? Long hours? Stagnant performance? Conflict? Stuck thinking?

The list goes on and on, doesn’t it?

So what can you, as an executive or business owner, do about helping your employees improve their performance, manage their stress, not take so many days off, think more clearly, work better as a team, improve their communication skills, reduce conflict, increase their motivation and more?

Have you ever considered introducing more laughter into your business?

Not laughter as in telling bad jokes or watching questionable slap stick comedies. But laughing simply for its own sake.

There is a growing body of scientific evidence that indicates laughing, as a physical exercise rather than a cognitive one, is extremely beneficial to our health.

This type of laughter is called Laughter Yoga. The ‘yoga’ part of Laughter Yoga is the deep breathing that is a fundamental part of the exercise. There is no requirement for gym gear or weights, yoga mats or leotards!

What is Laughter Yoga?

Laughter Yoga is an aerobic exercise. It comprises a series of short laughing exercises mixed with role play and playfulness, interspersed with grounding exercises, clapping, stretching and deep breathing.laughing ladies-495749__180

Science has proven that 20 minutes of sustained laughter can bring significant physiological benefits.  Laughter Yoga is the only technique the engages the aerobic nature of laughing with the deep breathing of yoga, stretching, chanting and clapping to bring a holistic mental and physical workout.

Studies have shown that our bodies can’t tell the difference between laughter that is genuine and laughter that is faked. That means that just by faking laughter your body is getting the benefits of aerobic exercise.  Laughter Yoga is the only technique that gives adults the opportunity to have sustained hearty laughter for a period of time without the mind having to be engaged. There is no judgment, just laughter for its own sake.

The only equipment/space requirements for Laughter Yoga is a space where people can stand and move in comfort, some chairs, and room for participants to keep a water bottle handy.

So I’m sure you want to know more about the areas where can Laughter Yoga help a business, and how. Well, wait no longer. I’ll be sharing six articles about the benefits of Laughter Yoga for your business.

The first one is a modern day scourge – Stress.

Laughter Yoga and Stress Managementwoman stress-1006100__180

There are many types of stress – physical, mental and emotional.

In the modern business, hours can be long, conflict can be high, pressures can be great. Competition can be robust and exhilarating, but can also have a bad effect on morale. A high performing manager with a squillion dollar portfolio to invest,  1000 team members to manage, a medical facility with patients as well as staff to administer or a school to run can feel just as stressed as an employee who feels under-appreciated, underpaid, bullied, or guilty because of time not spent at home.

Laughter Yoga uses physical expression and playfulness to help release pent up emotion. Most people in the business world spend a lot of energy maintaining a persona – Laughter Yoga creates a safe environment for that mask to be relaxed.

laughing man-1232063__180Intense laughter has been shown to release endorphins which simply make people feel good. It also provides an environment for people to express themselves without fear, helping increase communication skills. Potential conflict can be avoided, as it is often built up stress that makes people lash out.

The role playing component allows participants’ focus to be on the activity, rather than thinking about work which gives their brains a chance to refresh. It also allows the person to enjoy the sort of creativity they engaged in as children. Childlike, not childish, is the type of play that Laughter Yoga encourages.

Laughter yoga can even help with the stress of aches and pains. Laughter Yoga helps the body release endorphins, often called the ‘feel good’ hormone, but endorphins are also the body’s natural pain relief.

By laughing, participants can release out pent up emotion. Think about the last time you really had a good laugh – it’s a very cathartic experience.  Oh you can’t? hmmmm, then you are SO overdue for a Laughter Yoga session!

Up next

In my next article I’ll talk about the business benefits that can be achieved using Laughter Yoga for Increased Mental Acuity, including creative an innovative thinking.

Laughter Yoga can be run in pretty much anywhere in a business.

Laughter Yoga is all about being healthy and safe, so it can even be run one-on-one for those busy executives who just need to let their hair down in a safe place.

If you’d like to find out more about the Laughter Yoga sessions I run for business, just drop me a line at meredith@meredithyardley.com.

 

Ha Ha, Ho Ho Ho!

cheers Meredith

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Laughter Really Is The Best Medicine – Even If You’re Not Sick!

You’ve heard laughter is the best medicine right? Well, the science is in and it’s proven to be true!smiley-163510__180

Do you, or does anyone you know, suffer from any of the following?

  • Health concerns such as high blood pressure, heart disease or hypertension?
  • Do you feel blue and want to feel yellow (ie happy and positive)?
  • Do you know you need to exercise but the idea of going to the gym is just not for you?
  • Does your brain feel foggy and you wish you could think more clearly? Is this impacting your performance at work, or enjoying your favourite activities?
  • Do you shove your feelings down and not let them out for fear of… well, just for fear?
  • Do you feel social isolated but hate the idea of ‘joining’ groups?
  • Do you travel for work and find it hard to connect with anyone outside the office?
  • Do you suffer from anxiety or panic attacks?

Then you may need a regular dose of laughter. Laughter can do amazing things for you, including:

  • Helping you stay RESILIENT in the face of life’s challenges
  • Improving your MIND POWER performance through increased oxygen flow to your brain
  • Gives you HEALTH BENEFITS including strengthening your immune system so you can ward against illness, reducing high blood pressure, helping with anxiety, and even aiding those suffering from depression
  • Helping you to MANAGE STRESS, the number one killer in the western world, and
  • Enhancing your mood by releasing ENDORPHINS 
What would you rather be - yellow, or blue?
What would you rather be – yellow, or blue?

Doesn’t that sound fabulous!!!

So how does this work? You attend a Laughter Yoga class!

Laughter Yoga is about fun. It is NOT about turning yourself into a pretzel, or telling bad jokes.

 

You see, our brains don’t know the difference between something that is real and something we imagine.

That means that even when laughter is forced, your body and mind still get the benefits as if you were laughing for real. Think about that. You can do a fake laugh and still get the benefits.

Here are some other great things about Laughter Yoga:

Who can do Laughter Yoga? Everyone. Well, sick, stressed. Old, young, in the middle. Age doesn’t matter.

Where do people do Laughter Yoga? Laughter Yoga is run in hospitals, aged care facilities and schools. At work in big, medium and small businesses, non-profit groups, community groups, private clubs, senior citizens clubs, men’s sheds. And if you’re shy, or don’t want to be around people just yet, Laughter Yoga can also be done one-on-one – in private homes, and by Skype, Zoom or using some other geographically shrinking technology.

Why do people do Laughter Yoga? Because of the benefits that I’ve listed above, and more. It can aid connection for those who are socially isolated. It can help people deal better with pain. It’s terrific exercise as it gets your heart rate going. Science has proven that Laughter Yoga can have a positive affect on many health issues, increases innovation and creative thinking, and just adds more laughter to life!

What if I have mobility issues and can’t get on the floor. No problem! The ‘Yoga’ part of Laughter Yoga is the breathing – there is no need to get on the floor in a pretzel shape! In fact, Laughter Yoga can even be practiced sitting down! So if you are mobility challenged, even to the point of being in a wheelchair – you can still participate in Laughter Yoga.

The great news is that:

I am now a Certified Laughter Yoga Leader and am available to run
a Laughter Yoga class for YOU!
(this is me being presented with my certificate 21 August 2016)

LY cert present

I can take you through a LAUGHTER YOGA class in a big group, a small group, a two-on-one or a one-on-one. We can do this face-to-face (depending on location) or online via Skype, Zoom or using other technology.

A Brief History of Laughter Yoga 

Dr Madan Kataria (a medical doctor) started a small laughter yoga class in a park with four friends in 1995. Although it started with joke telling, it quickly developed into something far more powerful.

Dr Kataria worked with his Yoga teacher wife Madhuri, and incorporated her expertise of Yogic breathing, as well as the findings of the celebrated author Norman Cousins (from his 1979 book Anatomy of an Illness), and the scientific studies of Dr William Fry and Dr Lee Berk PdD, into what is now called Laughter Yoga.

Laughter Yoga is an exercise tens of thousands of people in more 105 countries around the world enjoy.

If you want some laughter in your life, then look no further.

Just email me and we’ll set up a time for you (and maybe your family or friends) to experience the uplifting experience of Laughter Yoga! You won’t be able to stop at one! And my first class is free!