I shared my measurements with you last time, and I was pretty pleased with the result.
Here is my update, the first lot of figures were from 17 July 2015, the second lot of figures are from last Wednesday, 16 March 2016.
blood pressure 132/84 132/78
oxygen saturation 98 95
Resting Heart rate 84 73
Body fat 45.7 34.2 (this is one of the things I’m happiest about!)
Waist 102 96 (half of this I achieved over the past 2 months)
Waist to Hip ration .94 .86
So how am I doing this? (and I say doing, because I don’t intend to stop).
At the gym, 5 times a week. Mondays, Wednesday and Fridays I do cardio – bike and treadmill, with a bit of rowing and step machine thrown in.
On Tuesdays and Thursday I do weights – so am building strength – strong bones and denser muscles.
And I do yoga at home. And walk along the beach. And wear a Fitbit to make sure I do my 10,000 steps a day, track my activity, and keep my water intake up.
It doesn’t have to be the gym, but I like the discipline of it, it works for me.
I have an exercise physiologist I see every two months to keep me on track. I have realized that really, it’s impossible to achieve great things without a coach of some sort – whether it’s exercise or business or changing behaviors – a coach or support of some sort really helps make the difference by keeping you accountable.
Think about it!
Until next time,